We will also try to change locations to inspire the participants about the possibilities around Groningen. Also survival runners do their running training more often in the shape of a trail run, because the running parts between the obstacles is also off road.ĭuring the course we will run in different places around Groningen to get acquainted with different types of surfaces (mud and clay, loose sand, height differences, etc.). Especially people who find running on asphalt not varied enough and get more pleasure from running through a beautiful area with lots of variety in the environment and the surface. If you’re looking to stay overnight, try a Hipcamp, where you bring your own tent and sleeping bag to someone else’s land (there are also some options with beds).Trailrunning is an emerging form of running in which people mainly run off the well-trodden track and offroad. You’ll see performances and sound installations by over 20 artists, including Tobias Fike, Ven Voisey and Maja Skjøth Hegelund. While you’re there, check out “ Brief and Spectacular,” an art show at local gallery Scranch on Saturday from 2 to 8 p.m. Tune in to the YouTube channel to watch.) There’s no news yet on the exact performers, but the year I went, I saw lo-fi art rock and punk alike. (If you’re not up for the trek, you can attend virtually on Friday at 8 p.m. The single-location fest takes place in person at the funky, remote watering hole on Saturday from 5 p.m. But that’s part of the appeal of this fest at Palms Restaurant in Twentynine Palms, east of Joshua Tree. The quirky Wonder Valley Experimental Festival happens truly out in the desert, not in some fancy oasis. Bask in the rays of desert art and experimental music. (Christopher Reynolds / Los Angeles Times)ģ. Baldy Run-to-the-Top, but honestly, just conquering my local trails makes me feel pretty amazing on the weekends. Our pinnacular trail-running race is the Mt. Your reward for regular runs and extra conditioning: stellar growth as a trail runner, including the ability to power through longer, harder and steeper trails. Running can be hard on your quads, hamstrings, ankles, calves, feet and back, so make sure to stretch it all out afterward. Yoga offers great counterbalance exercises, and since having core strength is vital, throw in some Pilates-type exercises for good measure. If you want to condition for trail running, add ankle strength and balance exercises to your regimen several times a week. When running downhill, don’t lean back, because it stresses your knees. When running uphill, don’t lean in, because it constricts your breathing (if you find yourself doing that, try walking instead). I like to look ahead to see what’s coming, so my brain can start processing how I’ll handle it. I definitely don’t try to leap or sprint across brooks or piles of leaves, which could hide rocks or wells of water or holes. You may be used to sprinting on city roads, but you’ll want to take smaller steps on trail runs so you’re ready to adjust your gait and avoid obstructions. Trail running can be exciting, but if you rush things, you could get injured. At some point, you’re going to start thinking about technique, especially if you’re heading uphill or your trails get technical (that’s shorthand for complicated by uneven terrain, obstructions or other challenges).īest practices? Take your time, and be patient with yourself.
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